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Post-Run Vlog with Dianne

Dianne Bondy is one of our Ambassadors and she is pretty awesome.

Dianne came to running later in life and is all about making sure you know that you can do whatever you set your mind to. She is a runner, a yoga instructor, and an author. Dianne is joining us via vlog to tell you a bit more about herself as well as walking you through a 20-minute post-run yoga routine.

Check out her vlog post!

Check out her books, Yoga for Everyone and Yoga Where you Are!

 

Cross-Train Like the Professionals

Download the full PDF for your convenience HERE!

At Home Core Workout

Can’t make it to our live workout? Here is a downloadable PDF to do it on your own!

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Home Workout for Runners

We have been working at home for a full week now and like all of you, we are starting to get stir crazy. With gyms being closed, working out can be difficult but we are here to help with an at-home workout built with runners in mind. This workout will take about 30 minutes followed by some stretches to keep you moving through this period of social distancing. Under this downloadable PDF, you will find examples for each workout and modifications if needed.

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